I thank God for my 2011 and the important lessons I learned from that year. This year, if I'll do something different, it would be to sharpen the proverbial saw. Take my time. Reflect. Find my pace. Then reach my goal!
It is very critical for a runner to know his pace, not exclusively, but especially for long-distance races.
- You go out too slow >> you get left behind, you bore yourself senseless, you regret not pushing a little bit more.
- You start out too fast >> you burn out, you faint, you finish lazily (if you finish at all).
These, I must admit, have happened to me more than they should have. Many times I tend to have "Low EQ" in running. When I feel I have energy, I run so hard I have tears in my eyes, but then I get cramps and I have to walk-slow run the rest of the distance (and I am only 1/3 of the way through).
It is important to know what pace you can keep : some runners like maintaining it at constant high-speed (between 4 to 5 min/km, this is high for me), some like it dynamic like run-walk. Whatever your case, you should determine that during training.
I'm slowly building up on my mileage and pace again this year. I figured I could do at least 10K per week, so maybe I'll target 520K for the year. :D It's not as big time as I hoped 2 years ago it would be, but I need to learn to adapt to my current situation (e.g. being ~25 lbs heavier. Why oh why?).
I'm aiming to discover and maintain my pace not only in running but also in other aspects of my well-being. In my career, for example. Am I moving too slowly and missing good opportunities? Or am I going so fast that I stumble on the littlest things and fall hard? How about my relationships? My growth?
Anything. I pray that I'm given an enlightenment on what my pace should be in my life. Fast or slow, it doesn't matter. I'm determined to finish this year with my hands up in the air and a smile across my face.
Let me share with you some of goals for this 2011...I mean 2012:
- Get married to the girl of my dreams, obviously. :))
- Read 32 books
- Run 520 km (total distance, including training and registered races)
- Complete at least one 10K and one 21K (registered)
- Learn one new classical piano piece
- Lose 10 lbs :)) [current weight: 170 freaking lbs]
Quotable quote of the day: "Run with your friends and pace your peers!" - Earl Royce