Quad muscle fever, knee pain, the cold bite of ice on skin. These are telltale signs that I'm celebrating another victory over my willpower. It also means that I'll have a hard time going up and down stairs again in the next couple of days.
Condura Skyway Runs always mark a milestone for me because they coincide with my running anniversary. Three years ago I completed my first mainstream 5K at Condura Run for the Dolphins (2010) and now I have completed yet another 21K and it was up in the Sky! I get pins and needles when I realize that I have gone so far, figuratively and literally. Today I finished with a new PR at 2:44:29 which is faster by more than 4 minutes over the last 21K at RUPM 2012.