I can say that this is my fastest run so far. I usually average a little over 6 min per km for 5k and 10k but I was finally able to break my 30-minute barrier for the 5k earlier today at Takbo.ph Anniversary Runfest with an unofficial time of 28:17!
I believe my girlfriend Tey also got a new 5k PR at 35:24 and also Coach Noel (Deemen Runner) at ~27! Yeah, PR day!
And if that wasn't enough for you, check out these cool pics!
Of course we have a pic with the takbo.ph couple. Good job guys and thanks! A very nice run! :))
Earl and Tey
Men's Health
Women's Health
...with Noelle the Kikay Runner
...with some GP's Runners - Earl, Renz, Raisa, Yam.
HP Running Mates - Mils, Chrissie, Noel, Tey, Earl, Chaniel.
At ano pa nga ba, like what else? The superposition!
...with our special guest - Patrick Running Shield Concepcion!
...and Coach Rio!
Nice run! Get slim and stay that way! :))
ReplyDeleteYour group is Crazy !!!! :-) thank your the oportunity for doing the super position. will include in my blog. thank you Galing - patrick concepcion / runningshield
ReplyDeleteThanks for joining the celebration Earl. Bakit ako walang superposition pose?
ReplyDelete